Aromatherapy with MARK

Hello Beautiful,

Did you know that aromatherapy, or therapy working with different appealing scents, can make wonders? The power of essential oils strengthens metabolism and supports balance and harmony of the whole You. If you are curious to try, make sure you use high quality oils that are pure and natural. 

How do you know the oil is good?

They are usually sold in dark bottles in order to prevent them from being exposed to light. Besides the English name of the plant whose extract they contain, you can find the Latin name and explanation of how to use the oil as well.

How to do aromatherapy?

There are multiple options, so here’s a few tips for you:

1. Out of all the possibilities to enjoy the scents, aroma lamps are the easiest and most popular. Heat up some water in an aroma lamp over a candle, then add a few drops of oil of your choice. The essential oils are gradually released and you will be able to enjoy their power in no time.
   
   
2. Essential oils can be exhaled as well, especially if you don’t feel completely physically or emotionally OK. The use is simple: Pour a few drops on a scarf and softly inhale the scent.
   
   
3. Another option is steaming. Add your favorite scent to a bowl of hot water, lean over the bowl and cover your head with a towel. Breathe in and breathe out deeply and slowly. Try to go on for five to eight minutes and you will feel like a new person afterwards.
   
   
4. You can test the benefits of aromatherapy by adding your favorite essence to your bath, or during a massage.
   
   
5. And last but definitely not least :) Aromatherapy isn’t limited to essential oils only - I am here for you too! All you have to do is use MARK scrub with your favorite scent. Not only will your skin feel smooth as a baby’s, it will make you feel so relaxed everyone will be jealous of you. But I know you will be generous enough to share your secret with them. :)

Every MARK scrub contains different essential oils to make sure everyone finds a favorite. I’ve picked three to present their properties:

Citrus fruits stimulate your body’s blood circulation. They help with respiratory problems and also encourage the functioning of urinary tracts.

Orange is beneficial during high fevers. It supports sweating, mitigates headache caused by clogged cavities and helps with limb blood flow. If you constantly have cold hands and feet, feel free to indulge yourself in aromatherapy with orange every day.

Tea tree oil is a miracle. It is known for its antiseptic properties and is your best buddy when you are starting to feel a little bit under the weather.

It reinforces immune system, fights fever and sore throat. It disinfects and sanitizes little wounds, grazes, insect bites or tick bites.

Could you imagine anything more versatile and effective than this? Me neither!

Peppermint will calm you down like nothing else. It is specifically famous for its relaxation effects. Menthol prevents muscle contractions. Local application of peppermint usually creates a long-lasting cooling feel on the skin by stimulating cold perception nerves. During migraines, apply peppermint on the skin on your temples to cool down both your mind and your muscles. That’s what you will appreciate about MARK the most. :) 

Enjoy a beautiful aromatic evening. :) Light up an aroma lamp with your favorite scent and take me to the bathroom. Soon you’ll see the benefits of this homely scrubbing ritual that will help you relax like never before. You won’t be able to wait until the next time we meet like this again! :)

Yours faithfully,

MARK